Curry Chicken Stew

6 chicken breasts
frozen mixed vegetables
garlic
onion
tomato
crushed tomatoes
curry powder, cayenne, cumin, black pepper
chicken stock
milk
oregano, chives, cilantro, sage
greek yogurt

Cook the chicken half way in the oven, since they were frozen.  Start some olive oil, garlic, chicken, onion.  Add curry powder, let 'bloom' a little as the chicken is browned.  Add chicken stock, veggies, more seasoning.  Start to break down chicken with a large spoon.  Add milk...I wish I had coconut milk. and a little greek yogurt.  Let simmer for 3 hours.  Add more stock and milk as needed.  Serve over rice.

For an even softer curry, omit the cayenne.