1 1/2 cup of pancake mix
1/2 cup of milk
mix w whisk, use a round to shape- i did 2 1/2in diameter, 1in thick
bake at 400 for 15min~
came out just O.K. they pancaked out a lil as i layed them onto the sheet pan, so the traditional shape was distorted..
Dinner:
London Broil Steak (defrosted during the day)
had been frozen in Big Hawaii Teriaky Spiedies Sauce (gluten free)
pan seared both sides w a lil olive oil, s&p
bake at 400 for 34min~
came out MR all the way through to perfcection
Broccoli au gratin
blanched broccoli in boiling water for 15-20min~
in the mean time i made a bechamel sauce(2tbsp butter, flour, milk)
drain broccoli, and lay a bed on bottom of a deep baking dish (i used a glass 9x13 2-3in deep)
pour bechamel over broccoli and then covered with 3 slices of swiss and a lil shredded cheddar
bake at 400 for 15-20min~ until brown (could have been better if i had made more bechamel, it really has to cover all the broccoli generously or the veg will dry out.
Quick mix potato flakes w garlic
2-4tbsp butter melted in a pan, diced garlic throw in w butter once it is almost melted- dont let it burn
then continue to prepare potatoes according to the box
it didnt seem like much when i was finished but it took me approx 30-45min of prep/cooking while the meat was in the oven
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